I have been gaming on the net or at land based casinos for a lot of years. I have found out, the craving is able to grab a hold of you and you will not even notice it till you are bankrupt. Specifically if you are on a run. I have been through countless tens of thousands of dollars in a very tiny period of time and even today, I will go a bit too long. It feels like you are only enjoying yourself till you make a choice to consider your loss and the guilt settles in, and then you continue telling yourself "I could gain it back" repeatedly. It never works. Then you feel icky in your gut and the harder you try the faster you spend.
When you discover that you are up, STAY in the Black! When you start to throw away, do not inform yourself, "well just maybe one more" over and over again, believe me, this plan RARELY ever works. Say you plan on playing on one armed bandits, keep an amount set aside ahead of beginning your action. DON’T exceed this threshold, regardless of how tempting. If you happen to succeed, put the winnings in an alternate pot. Do not spend your winnings no matter what. After you have wagered through your original set cutoff, stop. Call it quits, regardless if it’s online or at a real life gambling hall, do not stick around. Always keep in mind, there no doubt will be another day, another time. Obviously, this method usually will work for any game that you play, be it bingo, poker, electronic poker, keno, vingt-et-un or any other game.
Keep in mind, wagering should be exciting not burdensome, nauseating work! If you aren’t having fun yourself, you don’t belong at the casinos. If you can’t pay for the losses, don’t ever begin.